Archive - Life's a Fight

February 2025

Beginning Breath - OUT NOW

Beginner video course with 30 day plan to start a breathing practice

Feb 10 •

Beginning Breath - Out February 10

Your 30 day plan to start reclaiming your nasal breathing!

Feb 9 •

January 2023

December 2022

How to Take a Seat to Meditate

BREAKING down another barrier to you starting your practice!

Dec 30, 2022 •

Duration of Practice

How long is too long?

Dec 26, 2022 •

Applying the concept of "Non Judgement" is ESSENTIAL to have "GREAT" practice!

Dec 23, 2022 •

"Productive" Meditation

What makes a meditation practice "productive"?

Dec 19, 2022 •

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