What it do??
This Substack is going to be the hub for my writings & research. It will be home (for the time being at least) to my podcast - Life’s a Fight as well! Here you will find short form & long form writing from me about various topics relating to health (mainly holistic), mindset, grappling & any other BARS that come out my mouth!
This Substack also serves as the best way to reach me outside of Twitter (if you don’t follow me, feel free to do so @bowtiedfighter) until I have something like a Discord server set up.
What does this mean for you? It means that you have direct access to me HERE to ask any questions you may have for me!
The Inner Workings
Between you & me, this is the place to be (bars, unintentional). You will get a direct peering into my brain & life as I live it and learn. But I have a ton to share with you on stuff that is easily actionable in your life. Things like breathing, like cold, like nutrition, light exposure, sleep health, meditation, etc.
I have a wide array of lived experience & through that I have learned a lot about life & about the vessel we call our body. I am a former Division One wrestler & have trained/competed in some of the highest level rooms in the country. I currently compete & train in Beach Wrestling, I am going to win a world title in it. I will do this. Along the way I will utilize my passion for health & the human body/mind/spirit to gain a competitive advantage. It will be documented here for you & for me. LETS GET AFTER IT BABY!!!!!
GO READ! I HAVE A TON OF FREE STUFF UP!
Get the most out of me:
While I do offer free & paid text/audio form content my greatest medium of making an impact is directly one on one with people.
This comes in the form of 1 on 1 consult calls.
The call is called the “Daily Practice”. When you book one you will leave with all the tools & knowledge necessary to start your own daily breathing practice (mindfulness - intro to meditation), cold exposure practice (RESILIENCY) & to build a Gratitude ALWAYS mindset.
I want to share this with you & help shift the perspective you walk through your day with. If you are a high performer, I want to teach you how to perform at an even greater level.
Calls are an hour (plus 15 if we need) and includes a FREE follow up call a week or two post first call!
